Every new year comes with the same pressure: new goals, new habits, new everything. It always feels like January expects you to wake up on the 1st and suddenly have your whole life together. To become a completely different person overnight. Wake up earlier. Do more. Be more. Fix everything at once.
Continue reading “New Year, New Mindset: A Softer Kind of Change”
Hey besties! It’s been a while since my last book post, but I wanted to hop on here and share this one. I’ve been keeping Lust for Life by Sylvester McNutt III in my car lately, flipping through it whenever I get a quiet moment.
Continue reading “A Book That Feels Like Therapy: Lust for Life by Sylvester McNutt III”
Hey besties,
Let’s be real—we’re all juggling a lot these days. From work and family to social obligations and digital overload, life gets busy. So busy that we often forget to take care of the most important person in our lives: ourselves.
Continue reading “25 Self-Care Rituals for Your Body, Mind, and Soul”
Hey besties! Let’s talk about something super real: stress. A thing for pretty much everyone, hitting us in all sorts of ways. We all have different things that we deal with throughout our lives, whether it’s home life, work drama, school craziness, family issues, friend problems, relationship problems, or financial stress – you name it, we’re probably dealing with it!
Continue reading “Dealing with Stress and a Few Simple Ways to Help Manage”
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